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Figs (Injeer)

Figs (Injeer) is a dried fruit the fruit is commonly called as fig and when it is dried it is used as a dry fruit called Injeer. It is a very beneficial fruit. We will discuss the benefits of this fruit in this article later.

Figs in Quran


The Quraan says:

"I swear by the Fig and the Olive"

[QURAN 95:1]

Fig plant is one of the only five plants mentioned in the Quraan, along with olives, grapes, pomegranate and dates.

Figs (Injeer) in Hadith

he Prophet Muhammad (PBUH) said,

"Eat fig for it cures the piles and is useful for rheumatism"

[Sahih Bukhari]

he Prophet Muhammad (PBUH) said,

"Eat figs! If I would say a certain type of fruit was sent down to us from the heavens I would say it’s a fig because it has no seeds. It ends (cures) the piles and is useful for rheumatism"

[Sahih Bukhari]

he Prophet Muhammad (PBUH) said,

"If you say that any fruit has come from Paradise, then you must mention the fig, for indeed it is the fruit of Paradise. So eat of it, for it is a cure for piles and helps gout."

[Sahih Bukhari]

Few treatments by Figs (Injeer)

Good for diabetic patients

The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties

Lower cholesterol

Figs contains Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

Prevent coronary heart disease

Containing 92% water, this melon acts as a natural diuretic that cleanses your kidney and bladder. Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

Prevent colon cancer

The presence of fiber helps to mop up and usher out cancer causing substances.

Protection against post-menopausal breast cancer

Fiber content in figs give protection against breast cancer.

Prevention of hypertension

People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

Sexual weakness

Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.

Strengthens bones

Figs are rich in Calcium. Calcium helps to strengthen bones.

Urinary calcium loss

People having high salt diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

Prevent macular degeneration

Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.

Relief for throat

he high mucilage content in figs, helps to heal and protect sore throats.

Prevent constipation

there are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.

Weight loss

the fiber in figs also helps to reduce weight and is recommended for obese people. Take care - figs also result in weight gain, especially when consumed with milk.

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